Top Ten Chinese Food Recipes

Chinese food is a great way to expand your personal recipe book, especially if you love to use simple, fresh ingredients with quick cooking time. These top ten dishes are famous all over the world, and are must-haves in your collection of Chinese food recipes.

Fried Rice - A must have dish in Chinese restaurants, fried rice is the ultimate Chinese food, and can be one of the most flexible in your cookbook because you can use leftover rice and ingredients to make it. Of course, you can use fresh ingredients but it’s best to use rice that has been kept in the fridge overnight for best results. Ingredients usually involved in making fried rice are eggs, scallions, diced meat of either beef, chicken or pork, ham, shrimps and vegetables such as celery, peas, carrots, bean sprouts and corn. There are many varieties of fried rice but the more popular ones are the Yangchow and Fujian fried rice.

Kung Pao Chicken - Kung Pao chicken or Kung Po chicken is a Chinese dish from Szechuan cuisine and is considered to be a delicacy. The recipe for this mouth watering dish commonly calls for diced chicken that is pre-seasoned and quickly stir-fried with unsalted roasted peanuts, red bell peppers, rice wine or sherry, hoisin sauce, sesame oil, oyster sauce, and chili peppers. Alternatively, you can use prawn, scallops, beef or pork in place of the chicken.

Moo Shu Pork - This is a dish of northern Chinese origin and a favorite of many. Ingredients in a Mu Xu pork recipe often include green cabbage, wood ear mushrooms, scrambled eggs, carrots, bean sprouts, day lily buds and scallions. Celery, onions, bell peppers, snow pea pods, bok choy and Shiitake mushrooms are occasionally used. The vegetables are cut into long and thin strips before cooking, with the exception for bean sprouts and day lily buds. Fried Mu Xu pork is then wrapped in moo shu pancakes that is brushed with hoisin sauce and eaten by hand. Moo shu pancakes are thin wrappers made of flour that is easily available in supermarkets and steamed just before eating.

General Tso’s Chicken - General Tso's chicken is a Hunan dish that tastes spicy and sweet and very popular in Chinese restaurants in America and Canada where it’s often marked as a “chef’s specialty”. General Tso's Chicken recipe commonly involves battered chicken deep-fried and marinated with hot chili peppers, scallions, sugar, Shaoxing wine, sesame oil, soy sauce, rice vinegar, garlic and ginger.

Egg Rolls - Egg rolls are one of the most popular Chinese foods, and for good reason. This savory roll is made by wrapping a combination of chopped cabbage and meats and sometimes noodles in a sheet of dough. It is then dipped in egg and deep fried to perfection. Egg rolls are generally bigger in size than its cousin spring roll, its skin is thicker and crunchier; and have more filling.

Fortune Cookies - Chinese cooking would simply not be complete without the addition of a recipe for fortune cookies. The ingrediesnts you need to make these treats are some sugar, flour, eggs and vanilla extract, making them a simple way to add some fun to your home cooked Chinese food.

Orange Chicken - This appetizing Chinese dish is made of chicken chopped into bite size pieces and battered, and then fried with thick sweet and spicy chili sauce flavored with orange. The traditionally Chinese recipe for orange peel chicken as it’s sometimes called, is to deep fry the chicken first and then stir fry it in a lightly sweet soy-based sauce flavored with dried orange peels. Vegetables like baby carrots and bok choy are used as the garnishing. However, cooks in Western restaurants do not use dried orange peel but rather orange juice or fresh orange peel and a substantial amount of sugar to make the sauce. Chili peppers and steamed broccoli are used as garnishing instead.

Sweet and Sour Pork - This savory-sweet famous Chinese dish is of Cantonese origin. It is a good dish to prepare when you are planning on having guests, who will be wildly impressed with your cooking skill. As with other Chinese food recipes, the key to making a great Sweet and Sour Pork dish is in the sauce made of sugar, ketchup, white vinegar, and soy sauce. Its ingredients include pork, onion, bell pepper and pineapple chopped into bite size pieces.

Mapo Dofu - Mapo doufu or Mapo tofu is a popular Chinese dish from the Szechuan province. Ingredients used for this recipe include tofu or beancurd, and minced beef or pork cooked in a bright red spicy sauce based on chili.

Chop Suey - Chop suey or “za sui” or “shap sui” literally means ‘mixed pieces’ is an American-Chinese dish usually employs leftover vegetables and meats stir fried quickly in a sauce thickened with starch. It is a great dish when you need to use up the last of yesterday’s chicken or pork roast and can incorporate meats of any kind such as pork, shrimp, beef, fish or chicken and various vegetables from bean sprouts to cabbage and celery. Chop Suey is often eaten with rice.

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Silvia Blach

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Male Aphrodisiacs - Power Booster Nutrients for Men

Aphrodisiacs are substances that stimulate or increase sexual desire. Men need more of just about every essential nutrient than women. Male aphrodisiacs can prolong and strengthen an erection and heighten the desire to have sex, enhance virility or can even be used to treat certain physiological conditions like sexual dysfunction and impotence.

Male aphrodisiacs are also termed as libido boosters for men. These include vitamins, minerals and other nutrients. Apart from improving libido, vitamins and minerals also fight problems like high cholesterol, hypertension, coronary heart disease, stroke, certain cancers and kidney stones. Here in this article, you will find the beneficial effects of vitamins and minerals in various health conditions.

Chromium can cut cholesterol, boost endurance and help gain muscle and lose fat. The average man needs at least 50 micrograms, of chromium a day, but active men should get 100 to 200 micrograms.

Magnesium plays a key role in regulating the heart beat and protects against heart disease as well as brings down high blood pressure. It also boosts fertility by making sperm more vigorous. You will get about two thirds of your daily requirement of magnesium from a breakfast of two cups of shredded wheat, skim milk and a banana. Baked potatoes, beans, nuts, oatmeal, peanut butter, whole-wheat spaghetti, leafy vegetables and seafood are also magnesium rich.

Vitamin A has significant immunity boosting and anti-cancer effects. It helps maintain good vision. A ½ cup serving of steamed carrots supplies almost four times a man’s daily recommended intake of 1000 milligrams. Other good sources are liver, dairy products, fish, tomatoes, apricots, etc.

Vitamin B6 is a powerful immune booster, and prevents skin and bladder cancer. Additionally, it protects against the formation of kidney stones and can help prevent restless sleep. You need only two milligrams of vitamin B6 daily – about the amount in two large bananas. Active men need a few milligrams more, since it’s burned up during exercise. Other dietary sources include chicken and fish, liver, potatoes, avocados and sunflower seeds.

Vitamin C boost immunity, prevent cancer, heart disease and stroke, promotes healthy gums and teeth, prevent cataracts, hastens wound healing, counteracts asthma, and may help overcome infertility in men. Keeping your body well supplied with vitamin C may also slow the aging process. The good dietary sources of vitamin C are broccoli, cantaloupe, green peppers and grapefruit juice. It you smoke, you probably need extra vitamin C. smokers have lower levels of the vitamin in their blood.

Vitamin E lowers cholesterol, prevents buildup of artery clogging plaque, boosts immunity, cleanses the body of pollutants and prevents cataracts. There’s lots of vitamin E in almonds, peanuts and pecans, but it’s hard to get enough of this nutrient from your diet.

Zinc helps in improving sex drives, potency and fertility. It is used to treat impotence, and has a profound influence on the body’s ability to heal wounds and resist diseases. Men tend to get only about two-thirds the RDA of 15 milligrams, particularly if men are active. Too much zinc can hinder the work of other minerals, so experts recommend taking no more than one 15 milligram supplement a day.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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