YouTube of Unique Cat Inspires Children's Book

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Watching her cat Floppy simply try to cross the farmyard inspired Kari Kay.

"He was born with very little balance control which made his daily life very difficult," she said. "He had two other siblings that were born with the same challenges. They laid around most of the day letting their challenges get the best of them, while Floppy reacted differently. He spent his days taking on one adventure after another. Rarely did you see Floppy in one place for very long. Floppy enjoyed his life. Never letting his challenges stand in his way of having fun."

It was his determination that inspired Kay, a fitness trainer and wellness consultant, to film a video of her cat and post it on YouTube. Almost instantly she received an outpouring of good wishes from other pet owners, and felt that Floppy's spirit could inspire children the same way.

The result was a children's book and music CD titled Floppy Cat, from the Floppy Cat Company (www.floppycat.com), based on her cat's real life.

"Children face challenges in their lives every day, and I wanted to teach them that the power of positive thinking can help them overcome anything," she said. "I want kids to know that if you want to live life to the fullest, you just need to stay focused on what you want. Look for the good, and never, never let challenges stand in your way as obstacles, but rather use them as opportunities to grow and become all that you are meant to."

The lessons she wants her book to impart include:

• Keep your head help high at all times - No matter your situation, always have faith that being yourself is more than enough to making the most out of life.

• Don't let challenges hold you back from doing or getting what you want - Life isn't always going to be easy, but that doesn't mean you should let its challenges hold you back. Facing them with a smile can be your strength!

• Figure out what you want and go for it and be willing to learn new things - It's sometimes easier knowing what you don't want than what you do want, but once you've figured it out, you should be more like Floppy, who didn't let anything stand in his way.

• Believe in yourself! Use your uniqueness to move forward in life - Being different isn't a burden, but rather, it's a gift. Use it to your advantage instead of letting it hold you back. Your ability to overcome adversity will inspire everyone around you.

• Stay positive! Look for the good in every situation - Even at its worst, life can still have its good points, if we only look for them. Floppy wouldn't have had to look far to find doom and gloom, but instead - no matter what - he could always see the good in every situation.

"Despite his disability, Floppy lived a full and happy life," Kay said. "We can all take a lesson from that."

Article Source: http://www.ArticleStreet.com/profile/kari-kay-12430.html


About the Author

Having experienced many great adventures on her South Dakota farm with her two sons and many pets (including the real Floppy Cat), Kari Kay created the Floppy Cat series as a way of sharing the inspiration of the real Floppy's life with children everywhere. She is creatively working to share her knowledge through more books, songs, and an interactive web site that will continually bring joy and happiness to parents and their children.

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Fairview Fitness Trainer

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When most of us think about our health, we don't think that a Fairview fitness trainer is all that important of a choice. Unlike our doctors, they don't seem to test us or diagnose us with problems, nor do they have a medical degree with which to back up their training. But when you're looking to increase your health and fitness, you do turn to a Fairview fitness trainer – so why is the choice any less important?

What your personal trainer knows

If you stop to think about it, you will realize that your Fairview fitness trainer knows a lot about you. They know your heart rate, your fitness level, as well as the amount of activity that you are doing on a regular basis. These professionals will also know if you are above a healthy weight for your height.

Shocking though it may seem, many physicians may not know these important health facts. Because you're seeing your personal trainer on a more frequent basis, they are the perfect people to monitor your health and make suggestions as to how to improve your body.

So when it comes to making a choice…

Needless to say, when you're trying to find a Fairview personal trainer, you need to make sure you're asking all the right questions to ensure they are the best person for the job.

- Are you trained in CPR and basic first aid? - What are your certifications for fitness training? - How much experience do you have? - Any complaints as to your training methods?

Just as you would research your doctor, you need to make sure you are choosing the best fit when you choose a personal trainer.

How to find the best

When you're looking for a Fairview fitness trainer, some of your best resources are local gyms and fitness centers. Since these trainers are often hired and employed by the gym, they will need to undergo background checks and certification checks as well as personal interviews. This can help to increase your chances of finding someone that's the perfect fit for you.

You can also check with friends or family to see if they recommend anyone in particular for your fitness needs. Sometimes word of mouth is the best and more reliable source of information.

In trying to find the best Fairview fitness trainer you can, you might end up having to try out several options before you find one that is right for you. But when you do, you can be sure that your health is in the most qualified hands. And your doctor will agree.

Article Source: ABC Article Directory

Hut Allred is the President of New Wave Fitness. Inc. located in Dallas, TX. His company provides in home personal fitness coaching throughout the Dallas-Fort Worth area. Dallas Personal Training Experts!

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Careers after Fitness Training Schools

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If you are interested in helping others to live rewarding and healthier lifestyles, you can join a fitness training school. Once you have completed the course, you can work towards improving the appearance and health of your clients. This could be achieved by helping them to adhere to strict diet and exercise routines and fitness programs.

Functions Of A Fitness Training School

There are several fitness training schools that provide students with the basic knowledge of physiology, anatomy, nutrition, homeostasis and metabolism. They also teach them how to design, manage and implement various fitness plans, conduct physical assessments and train their clients for health safety. You can develop the practical skills in the classroom, along with an externship program for professional training.

These schools prepare students to work with people belonging to different fitness levels and help them attain various goals. This could involve designing weight loss programs for middle aged overweight men and women, leading calisthenics workouts in nursing homes or gymnasiums, guiding world class athletes or preparing exercise routines for children who have special health issues. Students also learn to design anaerobic and aerobic exercises.

Requirements:

A fitness trainer needs to have an Associate of Science degree in sports, medicine, physiology, physical education, exercise science or any health care related field. Most positions require a Master of Science or Bachelor of Science degree.

Career Opportunities After Fitness Training School

1.Health Club Or Gym Instructor: Your salary will depend on the reputation of the gym or health club.
2.Freelance Fitness Trainer: Your clients will pay you directly. Fitness trainer salaries vary a lot. At the initial stages, you could expect around 16,000 dollars, annually. It all depends on the region, experience and education level.
3.Personal Trainer: If you become a personal trainer to movie stars and athletes, you can earn a six-figure salary.
4.Trainer At Private Spas, Cruises, Resorts Or Online: Your services could be employed by a particular chain or by visitors to a particular fitness website.
5.Fitness Writing, Consulting And Athletic Coaching: You could open your own gym or start group fitness instructions at any convenient venue.

Points To Remember

1.For a career in fitness training you need to be persistent, patient, motivating and organized. You should love working and interacting with all kinds of people.
2.You do not need to look like a bodybuilder to become a fitness trainer. However, you should make sure that you lead a healthy lifestyle and become a role model for your clients.
3.Get certified in specialty. It is not required, but it indicates an advanced level of understanding and in turn, enables you to quote higher rates for your services.
4.If you are not sure where you want to work, take some time to conduct research online.
5.If you want to join a club, call the local clubs and ask about their requirement for personal trainers.
6.Market yourself and improve your skills. You should attempt to take special fitness courses, to add quality to your resume. You should also attempt to make the most of available opportunities to acquire hands-on experience.

Article Source: http://www.ArticleStreet.com/

About the Author

Tony Jacowski is a quality analyst for The MBA Journal. Aveta Solution's Six Sigma Online offers online six sigma training and certification classes for lean six sigma, black belts, green belts, and yellow belts.

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6 Simple Ways To Lose Fat Fast Without Starving

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Fat gets accumulated in your body when the fat absorbed from the foods you eat is more than the fat your body burns through physical activities.

1. Spread your food intake into 5 or 6 small meals.

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Make the meals consist of protein and complex carbohydrates. Complex carbs are carbs that are more difficult to digest. so that they do not spike insulin quickly to be converted into body fat. So instead of eating white rice or white bread, eat brown rice or whole wheat bread. Eat plenty of fresh leafy fibrous vegetables regularly.The frequency of meals will tell your body that there is plenty of food and so your body need not store body fat for emergencies. On top of that, your digestive system will be constantly working to digest the food and that means burning of calories.

2. Do not eat heavy meals just before bed time.

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This will leave your carbohydrate levels high in the morning. So when you do your cardios your body will burn less body fat and thus fail to fuel your cardio exercises satisfactorily.

Eat your last meal at least 2 hours before bed time.

3. Do your cardio exercises in the morning before breakfast.

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Make sure that your cardio exercises raise your heart rate sufficiently to burn fat more and more. The exercises must be intensive and should leave you puffing, panting and sweating. This is to make sure that you will continue to lose fat fast hours after you stopped your cardio exercises. Check with your trainer/ coach and plan to do your cardio exercise 5-6 days a week for fast results.

4. Take slow release protein supplements before bed time.

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This is to feed your body throughout the night and help your muscles to recover from the day’s activities. The choice of supplement will also decide if the protein converts into fat or not. So taking the advice from your Doctor and fitness trainer is strongly advised to ensure that there is no addition to your body fat because of this.

5. Do your weight workouts in the evenings.

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Your choice of exercises should be such that they activate more muscles so that burning calories will continue for many more hours into the night, thus, aiding your efforts to lose fat fast. Here again you should take the advice of your fitness trainer for weight training.

6. Build muscles.

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Muscles are active cells and they are great calorie burners. The more muscles you pack on, the more your body will burn fat because the calories you have eaten will be burned for energy by your muscles.

Make sure your work out addresses this issue as well.

Conclusion:

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Every individual's body is built differently and hence they respond differently to changes in diet, work outs, medication etc. It is therefore, your duty to consult a qualified professional and seek his advice about your choice of programs to burn fat that you want to eliminate from your system. For best results, combine all the methods explained above into your routine in order to lose fat as fast as you can.

Rangarajan Chakravarthi is an author and internet marketer.
You can read his review of fast result producing fat loss programs at:
http://15minutesadaytofitness.com

For more information on burning fat and building a lean body, visit:
http://15minutesadaytofitness.com/15MtsFatLoss

Article Source: 6 Simple Ways To Lose Fat Fast Without Starving

Find more: Sports Fitness, Training services, training programs, Fitness Trainer

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Do you need a Fitness Trainer?

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Wow it's the start of a new year again so it's time to make another effort at kicking bad habits and taking on good habits
such as: joining a Gym to get fit and lose a few pounds. When most people join a gym, motivation runs high for the first couple of months and it's great, but then they start to lose interest, this usually happens around March or April, some times sooner. People get tired of doing the same old routine with little or no results. Boredom overtakes and they quit. There are a few secrets to maintaining a successful training program:

1. There must be a plan of action based on the person's goals

2. Progress must be tracked and logged.
3. The program must be interesting and appealing.
4. It must be changed every 4 to 6 weeks for greater results and the keep its appeal.

Many people who are new to the fitness scene follow the same training routine day in day out for a couple of months and then give up in despair.So what is the solution? Those people could employ the services of a Fitness Trainer to keep them motivated and provide them with sound exercise routines that are interesting and will actually work.Fitness trainers are qualified experts in analysing and creating a fitness program that is right for you and your goals. They will provide you with a certain program depending on your "fitness level," and create it according to your needs, and keep you stimulated and inspired by giving you the correct exercises that will not bore you and you will not wish you were somewhere else.If you are considering a Fitness Trainer, keep in mind that they will vary in fitness education and skill.Here are some factors to consider when hiring a Fitness Trainer:

1. Proof of Certification
To ensure your success,
They must be certified by a highly accredited Fitness Institute. This implies greater knowledge and higher quality.

2. Education and Training

Choose a Fitness Trainer who has acquired a very high level of education and training in the health and fitness field.
They will have the edge over the others regarding your results and value for money.

3. Gives the right attention to you.

A good fitness trainer will provide his or her client undivided attention at all times during their session. You should not find them looking around the gym or chatting to others, the trainer should be able to stay focused on the task ensuring that you are performing the exercise safely and correctly.

4. Knows how to track progress

Choose a fitness trainer that knows how to track progress and implement the required changes.
This way, the trainer will be able to provide new activities that will match your new fitness level.

5. Good Personality

They must have a good likable personality. You will be spending some time with this trainer so it makes sense that you
choose one that you are sure you will like and will be comfortable with. Be sure that you will get along with them.

The services of a Fitness Trainer and the results you can achieve with them are much greater than going it alone, and will keep you on track and motivated, which will definitely ensure that you make it past March in the gym.

For more information on Fitness Trainers or if you would like to get certified and become a Fitness Trainer visit http://www.explosivemusclegrowth.com

Source: Free Articles

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Youth Fitness and Obesity Prevention - Is a Youth Sports Fitness Trainer Right For Your Child?

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It's a common lament among modern American parents. Even those parents whose kids are "athletic", we hear similar complaints.

"I can't get him to exercise. All he wants to do is play baseball and then sit on the couch and play video games."
"I wish I could get her to do something more active."
"It seems like he has a hard time keeping the weight off."

Let's face facts: the days when kids came home from school, ran in the house and flew through their homework so they could race outside and play like fiends until the dinner whistle (bell, yell or whatever) are pretty much over.

Now, the most predominant after school activity seems to involve a computer or video game. The most frequent interaction seems to be "texting." Our kids now have strong fingers, but weak bodies and extra body fat.

Even the sports culture has been seemingly co-opted. The only kids who get to play consistently are the "all-stars." Rec sports, where every kid can play, are giving way to travel teams, showcase teams and elite squads.

What is a parent to do?

Don't misunderstand me. I'm a big fan of organized sports. However, I recognize that the loss of much of the "Saturday morning" league sports culture has created a gap in the fitness culture for many kids. That might be where a Fitness Trainer comes in! Many trainers are now actually specializing in Youth Fitness.

Should your child work with a Youth Fitness Trainer? The answer is "yes" if

  1. Your child is an athlete who isn't getting any fitness-based exercise currently. For example, if your child has baseball, soccer, softball, lacrosse, hockey or basketball (or any other sport) practice several nights a week, with no fitness or conditioning exercise included, a Youth Fitness Trainer may be right for him/her.
  2. Your child is obese, whether sedentary or active. Obesity in children should be taken seriously. Many kids are showing up in doctors offices with coronary artery disease, congestive heart problems, Type II diabetes, arthritis and other "adult" chronic conditions and diseases.
  3. Your child expresses an interest in trying a fitness regimen.
  4. Your child is very athletic and would benefit from the help of a professional Youth Fitness Trainer. NOTE: Beware of "sport-specific" training programs for kids under about 13. Specializing your kids in the unique movement patterns of a single sport, or worse, on position within a sport, may doom him/her to a lifetime of injuries specific to that sport. Example:Parents who seek a pitching instructor to teach a child under 13 to throw a curve ball or other high movement pitches. This can lead to injury patterns in the shoulder and elbow later, and may shorten the player's career.
  5. Your child is under-coordinated compared to his/her age peers. A qualified Youth Fitness Trainer can create a program and atmosphere in which your child can feel confident and develop better levels of strength, agility and coordination.
  6. You want your child to develop healthy exercise habits for life!

A qualified Youth Fitness Trainer will build a program based on age, coordination, current physical condition, sports goals, if any and the child's exercise experience.

Many times, these sessions will look a lot like "old school" phys ed classes. Good! Kids should learn to manage their body-weight and to perform basic exercises before moving to more complex and advanced exercises or programs. Push-ups, pull-ups, lunging, squatting, overhead lifting, throwing, running and other movements are essential to human movement as well as sports performance.

Hire a qualified trainer or company. Discuss your goals for your children with that trainer. The trainer should be able to simply and clearly explain to you how he/she assesses kids, develops programs and judges progress.

You should be invited to watch sessions (no sideline coaching, parents!) whenever you choose. Billing systems should be simple and transparent.

I would suggest a trainer who works in a small group environment. Usually, your child will be put in a group of kids with similar goals, ages and current conditions. The group dynamic often takes the emphasis off the child, and what he/she can or can't do.

The key word to remember is "FUN!" Promoting a healthy lifestyle should begin at home. Getting a little professional help on the outside can make it easier!

If you're in the Ocean County, New Jersey area, you can get the help you need for your child by contacting All-Star Sports Academy at http://www.allstarsportsacademynj.com/contact
Phil Hueston,
IYCA Youth Fitness Specialist
NASM Performance Enhancement Specialist
All-Star Sports Academy
Toms River, NJ
732-597-3725
Phil is responsible for designing and implementing programs for children and youth athletes in the areas of strength, speed, agility, power, sports performance and injury prevention. In the past 8 years, he has worked with over 50 All-County and All-Shore athletes, 20 All-State athletes, 11 Division I scholarship athletes. He has also worked with professional athletes in several sports, including the 2nd overall pick in the 2007 NHL entry draft!

All-Star Sports Academy is the recognized leader in the sports performance training and youth fitness fields. They have been called on by high schools, colleges, AAU, ASA, NSA, Pop Warner, Little League, Cal Ripken and club sports organizations to design fun and effective programming to improve athletic and sports-specific skill sets. Contact All-Star for a free one week trial in FitKidz! Sports Fitness, Small Group Training for Athletes or Power Fitness Camp for Women! Coaches can ask about Team Training services. http://www.allstarsportsacademynj.com

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