Fat gets accumulated in your body when the fat absorbed from the foods you eat is more than the fat your body burns through physical activities.

1. Spread your food intake into 5 or 6 small meals.

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Make the meals consist of protein and complex carbohydrates. Complex carbs are carbs that are more difficult to digest. so that they do not spike insulin quickly to be converted into body fat. So instead of eating white rice or white bread, eat brown rice or whole wheat bread. Eat plenty of fresh leafy fibrous vegetables regularly.The frequency of meals will tell your body that there is plenty of food and so your body need not store body fat for emergencies. On top of that, your digestive system will be constantly working to digest the food and that means burning of calories.

2. Do not eat heavy meals just before bed time.

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This will leave your carbohydrate levels high in the morning. So when you do your cardios your body will burn less body fat and thus fail to fuel your cardio exercises satisfactorily.

Eat your last meal at least 2 hours before bed time.

3. Do your cardio exercises in the morning before breakfast.

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Make sure that your cardio exercises raise your heart rate sufficiently to burn fat more and more. The exercises must be intensive and should leave you puffing, panting and sweating. This is to make sure that you will continue to lose fat fast hours after you stopped your cardio exercises. Check with your trainer/ coach and plan to do your cardio exercise 5-6 days a week for fast results.

4. Take slow release protein supplements before bed time.

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This is to feed your body throughout the night and help your muscles to recover from the day’s activities. The choice of supplement will also decide if the protein converts into fat or not. So taking the advice from your Doctor and fitness trainer is strongly advised to ensure that there is no addition to your body fat because of this.

5. Do your weight workouts in the evenings.

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Your choice of exercises should be such that they activate more muscles so that burning calories will continue for many more hours into the night, thus, aiding your efforts to lose fat fast. Here again you should take the advice of your fitness trainer for weight training.

6. Build muscles.

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Muscles are active cells and they are great calorie burners. The more muscles you pack on, the more your body will burn fat because the calories you have eaten will be burned for energy by your muscles.

Make sure your work out addresses this issue as well.

Conclusion:

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Every individual's body is built differently and hence they respond differently to changes in diet, work outs, medication etc. It is therefore, your duty to consult a qualified professional and seek his advice about your choice of programs to burn fat that you want to eliminate from your system. For best results, combine all the methods explained above into your routine in order to lose fat as fast as you can.

Rangarajan Chakravarthi is an author and internet marketer.
You can read his review of fast result producing fat loss programs at:
http://15minutesadaytofitness.com

For more information on burning fat and building a lean body, visit:
http://15minutesadaytofitness.com/15MtsFatLoss

Article Source: 6 Simple Ways To Lose Fat Fast Without Starving

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