Wow it's the start of a new year again so it's time to make another effort at kicking bad habits and taking on good habits
such as: joining a Gym to get fit and lose a few pounds. When most people join a gym, motivation runs high for the first couple of months and it's great, but then they start to lose interest, this usually happens around March or April, some times sooner. People get tired of doing the same old routine with little or no results. Boredom overtakes and they quit. There are a few secrets to maintaining a successful training program:

2. Progress must be tracked and logged.
3. The program must be interesting and appealing.
4. It must be changed every 4 to 6 weeks for greater results and the keep its appeal.

1. Proof of Certification
To ensure your success,
They must be certified by a highly accredited Fitness Institute. This implies greater knowledge and higher quality.

Choose a Fitness Trainer who has acquired a very high level of education and training in the health and fitness field.
They will have the edge over the others regarding your results and value for money.

A good fitness trainer will provide his or her client undivided attention at all times during their session. You should not find them looking around the gym or chatting to others, the trainer should be able to stay focused on the task ensuring that you are performing the exercise safely and correctly.

Choose a fitness trainer that knows how to track progress and implement the required changes.
This way, the trainer will be able to provide new activities that will match your new fitness level.

They must have a good likable personality. You will be spending some time with this trainer so it makes sense that you
choose one that you are sure you will like and will be comfortable with. Be sure that you will get along with them.

For more information on Fitness Trainers or if you would like to get certified and become a Fitness Trainer visit http://www.explosivemusclegrowth.com

Source: Free Articles